Stay Able To Play

Prevent injuries, relieve pain, and enjoy your body.

.

Book Now

Who is Café Move For?

Cafe Move is for active players of all proficiency who want to stay playing, progressing, and expanding their game:

Combat sports athletes
Musicians
Dancers
Extreme and Conventional Sports Athletes
(Ultra) Endurance Athletes
Artists
Adventurers
Weekend warriors and explorers

…..and all who want to regenerate, express, and expand, their physicality.

Our Approach

Every individual is addressed as such without a one size fits all approach. We listen attentively and formulate an approach to treatment and personal physical practice that aligns with our client’s needs, desires, time and energy availability, as well as interest. We want to change our client’s view of physicality from obligatory exercise to exploratory play. We believe that exploration, expression, and enjoyment are routes to physical regeneration and performance growth.

Neuromuscular Therapy

Neuromuscular therapy (NMT) is a precise, thorough examination and treatment of the body’s soft tissues using regionally oriented protocols and techniques which are built upon a science-based foundation and guided by clinical evidence. Neuromuscular therapy can help relieve:

Chronic pain
Postural Issues
Joint pain
Traveling and referring pain
Breathing issues
Repetitive injuries
Nerve pain
Low back and hip issues
Head, neck & jaw issues (TMJ Disorders)
Shoulder & mid back issues

Learn more

Movement Training

Welcome to the world of movement training, where you can enhance your physical intelligence. Our approach is designed to help you discover new ways of moving while addressing any less beneficial habitual patterns you may have developed. By gradually introducing challenges that focus on coordination, balance, and the complexity of movement through engaging games and tasks, we aim to expand your physical capabilities and overall competence. Join us on this transformative journey to unlock your movement potential.

Learn more

Orthopaedic Sports Massage

Orthopedic sports massage is a specialized form of massage therapy that focuses on the treatment of sports-related injuries and conditions. This type of massage combines a thorough understanding of anatomy and physiology. A wide range of massage treatments are used to address various soft tissue issues such as muscle tension, and muscle soreness.

Some of these benefits include:

- Reducing muscle tension and soreness

- Improving flexibility and range of motion

- Promoting relaxation and reducing stress levels

- Enhancing mental focus and alertness

Learn more

Workshops

We invite you to explore the capabilities of your body and connect with others in our Movement Training Workshops. Since 2015, our workshops have blended physical therapy, athletic development, and experiential learning to improve coordination, rhythm, problem-solving skills, communication, and self-expression. In our playground-laboratory hybrid, we offer a supportive environment for all ages and fitness levels. Engage in games, tasks, partner practices, and guided exercises as we help you develop a deeper connection with your body, unlock your potential, and foster relationships. Join us to delve into the world of movement and make your own discoveries.

Learn more

Committed To Continuous Professional Development

What our customers say

Paul Griffin

“I've found my visits to Robbie extremely beneficial, typically my issues tend to be overtraining, overuse issues which often end up resurfacing over and over again. I've found that Robbie was able to treat the immediate issue and which offered relief from pain/tightness a short few days post treatment”
Paula Vermeulen

“Robbie is very passionate and knowledgeable about the body - I'm always fascinated about how much I learn when I go for an NMT session. After a recent session, he suggested some exercises for improvement and maintenance which are very helpful.”
Luke Lordan

“I contacted Robbie in regard to a herniated disc issue I have had for 5+ years. I found his approach to my injury very positive and I left with a far more optimistic view of my situation. I have been successfully playing GAA for the last year and have been able to manage my injury incorporating Robbie’s movements into my weekly exercise routines. I’d highly recommend anyone contact Robbie and get his insight on your injury and what options are available to you.”
Niall McGuiness

I walked out Cafe Move with a bounce in my step. Robbie helped find some tight spots in my hips and legs I didn't even know about and used dry needling and deep tissue massaging to help alleviate it. Worked brilliantly for me.
Barry Vaughan

“Robbie is a fountain of knowledge and he will change the way you look at exercise, and at yourself. Couldn't recommend him more highly.”
Jason Busteed

“I went to Robbie as I was suffering from some neck and shoulder pain along with my calf and thigh muscles locking up, after a short few sessions with Robbie and his expertise I was back to Health, pain-free and with a full range of movement. Highly recommended.”
Kathryn Sheehan

“I recently had 2 sessions with Robbie. I came with tendinitis in my Achilles and a shoulder injury. I came away from both sessions feeling freedom in those areas along with some excellent homework to continue the work on my own. Good news story. I’m now pain-free. The choons and chats are always great. Thanks, Robbie.”
Trevor Cummins

“Thanks to Robbie whose knowledge and relaxed approach helped deliver a beneficial sports massage during a busy race period.”
Aoibheann O'Neil

“It was a huge relief finding someone who understands how the whole body works. He doesn't just fix the problem but helps you understand why. After having pain and restriction for years, scans, x-rays, and specialists .. Robbie could see what no one else could and I had massive relief in a few weeks. I couldn't recommend him enough. His knowledge and interest in what he does is incredible. He actually makes recovering from pain - fun.”