About Me
While physicality is central to my life and work, I don’t identify as a traditional sports enthusiast. My true passion lies in exploring what makes us human—how movement serves as a key to unlocking creativity, growth, and deeper understanding of ourselves. Over the years, I’ve dedicated myself to studying and practicing corrective exercise, martial arts, neuromuscular therapy, strength training, and more. I’ve drawn inspiration from diverse schools of thought on movement, continuously expanding my knowledge and refining my craft.
From creating Café Move to Personal Practice
How Café Move Came to Be
In 2016, I opened Café Move, Cork’s first Movement Café, as a response to my own back pain and a desire to help others reconnect with their bodies. It quickly became more than just a fitness space—it was a community hub where people could improve their physical strength, mobility, and overall well-being, while connecting with others over coffee. Over time, the café became a place for people from all walks of life to build physical resilience and form meaningful relationships.
When Café Move closed in 2020, I transitioned to a private clinical practice, maintaining the values that guided the café. I now focus on providing one-on-one care, blending movement, strength training, and rehabilitation to help clients overcome pain, build strength, and thrive.
Movement as a Way of Life
In my practice, movement is more than just exercise—it’s a way of engaging with life. I believe that physical strength and mobility are tools for personal growth, creativity, and self-expression. Whether I’m working with you to recover from an injury or guiding you through strength training, my focus is on co-creating a personalised plan that supports your unique needs.
Through one-on-one sessions and playshops, my aim is to help you reconnect with your body, build lasting strength, and experience the full potential of movement in your life. I bring together years of experience, scientific principles, and a genuine passion for helping people feel strong, capable, and free to explore their physicality.
