Stay Able To Play

Relieve pain,

enjoy yourself.
.

Move freely, create fully, and enjoy having a body. I guide you in building the strength to explore, express, and stay capable. Through strength training, and movement, we'll develop a practice that fits you. Whether you're looking for rehabilitation, coaching, or new ways to move, my goal is simple: help you stay able, stay curious, and make the most of your body.

What’s the craic here?

I help active players of all proficiency stay playing, progressing, and expanding their game:

  • Combat sports athletes 

  • Musicians 

  • Dancers 

  • Extreme and Conventional Sports Athletes 

  • (Ultra) Endurance Athletes 

  • Artists 

  • Adventurers

  • Weekend warriors and explorers

…..and all who want to regenerate, express, and explore their creative potential.

My Approach

Every individual is addressed as such without a one size fits all approach. We collaborate to formulate an approach of treatment and personal physical practice that aligns with your needs, desires, time and energy availability, as well as interest. I want to change your view of physicality from obligatory exercise to exploratory play. I believe that exploration, expression, and enjoyment are the routes to physical regeneration and performance enhancement.

Private Training

I teach strength training practices and principles, tailored to how you present yourself and your goals. Strength training is for everyone. Whether you're looking to build strength, grow or maintain muscle, or develop power, the process is unique to you. While building strength, we also focus on neuromuscular coordination and tissue quality through targeted routines and games. I’ll guide you in creating an individualised path that supports both your strength and overall movement quality.

Injury Rehabilitation

Injury rehabilitation is a precise and thorough approach to treating soft tissue issues, combining techniques from neuromuscular therapy and orthopedic sports massage. This service is designed to address chronic pain, postural issues, joint pain, and other musculoskeletal concerns. With a deep understanding of anatomy and physiology, we work to reduce muscle tension, improve range of motion, and enhance tissue integrity. Whether you’re recovering from injury, dealing with recurring pain, or aiming to improve flexibility, this tailored approach promotes recovery and long-term resilience.

Playshops

Discover what your body is capable of in a space designed for exploration, creativity, and play. Since 2015, these playshops have blended movement, strength, and experiential learning through games and tasks. It’s a playful environment where you can sharpen coordination, rhythm, problem-solving, and self-expression. Open to all ages and fitness levels, the focus is on movement through discovery rather than rigid training. Whether through solo practice or partner work, it’s about connecting with your body and others in meaningful ways.

  Committed To Continuous Professional Development

What our customers say

  • Paul Griffin

    “I've found my visits to Robbie extremely beneficial, typically my issues tend to be overtraining, overuse issues which often end up resurfacing over and over again. I've found that Robbie was able to treat the immediate issue and which offered relief from pain/tightness a short few days post treatment”

  • Paula Vermeulen

    “Robbie is very passionate and knowledgeable about the body - I'm always fascinated about how much I learn when I go for an NMT session. After a recent session, he suggested some exercises for improvement and maintenance which are very helpful.”

  • Luke Lordan

    “I contacted Robbie in regard to a herniated disc issue I have had for 5+ years. I found his approach to my injury very positive and I left with a far more optimistic view of my situation. I have been successfully playing GAA for the last year and have been able to manage my injury incorporating Robbie’s movements into my weekly exercise routines. I’d highly recommend anyone contact Robbie and get his insight on your injury and what options are available to you.”

  • Niall McGuiness

    I walked out Cafe Move with a bounce in my step. Robbie helped find some tight spots in my hips and legs I didn't even know about and used dry needling and deep tissue massaging to help alleviate it. Worked brilliantly for me.

  • Barry Vaughan

    “Robbie is a fountain of knowledge and he will change the way you look at exercise, and at yourself. Couldn't recommend him more highly.”

  • Jason Busteed

    “I went to Robbie as I was suffering from some neck and shoulder pain along with my calf and thigh muscles locking up, after a short few sessions with Robbie and his expertise I was back to Health, pain-free and with a full range of movement. Highly recommended.”

  • Kathryn Sheehan

    “I recently had 2 sessions with Robbie. I came with tendinitis in my Achilles and a shoulder injury. I came away from both sessions feeling freedom in those areas along with some excellent homework to continue the work on my own. Good news story. I’m now pain-free. The choons and chats are always great. Thanks, Robbie.”

  • Trevor Cummins

    “Thanks to Robbie whose knowledge and relaxed approach helped deliver a beneficial sports massage during a busy race period.”

  • Aoibheann O'Neil

    “It was a huge relief finding someone who understands how the whole body works. He doesn't just fix the problem but helps you understand why. After having pain and restriction for years, scans, x-rays, and specialists .. Robbie could see what no one else could and I had massive relief in a few weeks. I couldn't recommend him enough. His knowledge and interest in what he does is incredible. He actually makes recovering from pain - fun.”

About Me