Getting Down with Getting Up
Our ability to move to and from the floor with ease is a powerful indicator of how well we age. Strength, mobility, coordination, and resilience all converge in this fundamental skill—yet it’s often overlooked.
In this workshop, we’ll explore the Turkish Get-Up, a timeless movement that builds strength from the ground up. You’ll learn how to refine each phase of the lift, developing mobility, control, and stability along the way. We’ll break it down step by step, using targeted techniques to smooth transitions, enhance joint health, and unlock movement efficiency.
Beyond just lifting, you’ll discover how to use the floor as your personal physical therapist, leveraging it for mobility, feedback, and support. The principles of this practice extend far beyond the gym—what you learn here will translate into everyday life, from parenting and physical labor to building lasting strength and freedom in movement.
Whether you’re new to the Turkish Get-Up or refining your technique, this workshop will give you the tools to move with confidence, strength, and ease—for life.
March 8th
9 am to 10 am - Coffee and tea
10 am to 12.30 pm - Workshop
Location
Life Fit Studio
Ballygarvan
Cork
Our ability to move to and from the floor with ease is a powerful indicator of how well we age. Strength, mobility, coordination, and resilience all converge in this fundamental skill—yet it’s often overlooked.
In this workshop, we’ll explore the Turkish Get-Up, a timeless movement that builds strength from the ground up. You’ll learn how to refine each phase of the lift, developing mobility, control, and stability along the way. We’ll break it down step by step, using targeted techniques to smooth transitions, enhance joint health, and unlock movement efficiency.
Beyond just lifting, you’ll discover how to use the floor as your personal physical therapist, leveraging it for mobility, feedback, and support. The principles of this practice extend far beyond the gym—what you learn here will translate into everyday life, from parenting and physical labor to building lasting strength and freedom in movement.
Whether you’re new to the Turkish Get-Up or refining your technique, this workshop will give you the tools to move with confidence, strength, and ease—for life.
March 8th
9 am to 10 am - Coffee and tea
10 am to 12.30 pm - Workshop
Location
Life Fit Studio
Ballygarvan
Cork
Our ability to move to and from the floor with ease is a powerful indicator of how well we age. Strength, mobility, coordination, and resilience all converge in this fundamental skill—yet it’s often overlooked.
In this workshop, we’ll explore the Turkish Get-Up, a timeless movement that builds strength from the ground up. You’ll learn how to refine each phase of the lift, developing mobility, control, and stability along the way. We’ll break it down step by step, using targeted techniques to smooth transitions, enhance joint health, and unlock movement efficiency.
Beyond just lifting, you’ll discover how to use the floor as your personal physical therapist, leveraging it for mobility, feedback, and support. The principles of this practice extend far beyond the gym—what you learn here will translate into everyday life, from parenting and physical labor to building lasting strength and freedom in movement.
Whether you’re new to the Turkish Get-Up or refining your technique, this workshop will give you the tools to move with confidence, strength, and ease—for life.
March 8th
9 am to 10 am - Coffee and tea
10 am to 12.30 pm - Workshop
Location
Life Fit Studio
Ballygarvan
Cork